Absorbing vitamins issue
I just wanted to post this. In case someone has the same issues as me with absorbing vitamins. I have learned a lot from this group and continue to do so. I want to thank you all for posting your journeys in health.
Now with my case. I was taking huge amounts of Mag. And I had no issues with runny pooh. I wasn’t improving much in some areas. But in telling my doctor (which is a “good” one) he said I should have the runs. So this is the back drop to the magnesium part.
To fix this I found out the having my gallbladder out & having leaky gut that I was not digesting my food properly and my leaky gut I couldn’t absorb my vitamins. (very low in D, which I know goes up with Mag)
The cure he did made a huge improvement in my health. (plus other things but that would be another group which is the iodine group)
Berberine is an herb that kills off the bad gut bacteria. I took it for a month with enzymes. Then with having my gallbladder out I found out that with every meal to take Oxbile.
As soon as I did that. The High does of Mag. I was taking started to work and I experienced runny pooh. tmi sorry. So, now I don’t have to take so much mag. pill form.
Anyway I wanted to through that out to you all that might have this issue. Heal your gut…heal your body!