Anxiety / panic attacks how do you cope?
For those that have anxiety / panic attacks how do you cope? I had them really bad when all of this started in July and they got better when I went to an intensive therapy program (at first they blamed all this on anxiety) and now I still seem to have bad anxiety especially in the evenings. Today I started a gluten free vegan 5-HTP pill to try and help with the moods but I think it’s too soon to tell. (I also do not want to be medicated as I see that only as a bandaid not a permanent fix)