Best magnesium supplement to take orally?
Hi- could I get some advice please. I’m looking at finding the best magnesium supplement to take orally? I have read that Magnesium oxide can help with viral load (I have reactivating EBV) But then on the other hand, I also read that magnesium citrate can help with adrenal/thyroid issues (I’m hypothyroid and have adrenal fatigue) I generally want to find the best one for these issues. TIA x