Could anyone please give me some advice on probiotics?
Could anyone please give me some advice on probiotics? Most probiotics consist of Lactobacillus acidophilus and Bifidobacterium. If Lactobacillus acidophilus helps us digest dairy products, is it worth taking it when you eat dairy free? I’ve been taking Alflorex for the last 3 months (with live culture called 35624®) but not having much success with it, so I’m trying to find a different one. Any advice on what kind of bacteria should I be looking for?