Could the reaction be from the source of the D3?
I’m new here and trying to figure out how I can supplement vitamin D for a deficiency.
I tried vitamin D3 drops (and pills) and I had a bad reaction to them. I get horrible headaches from D3! I experimented 3 times and it is definitely the vitamin D3. I was taking magnesium threonate with the D3. Does anyone else have this problem?
Could the reaction be from the source of the D3, which is lanolin? Would a vegan source of D3 (from lichen mushrooms) make a difference in the bad side effects?
I had my gallbladder removed a few months ago and believe that I have difficulty digesting fat now. Could that also be an issue with the headaches caused by D3?
I would appreciate any advice. Thanks!