Do I need more mag capsules?
How long til one starts feeling better on mag protocol? I’ve worked up to 3 mag per day (maleate in am, oxide at noon and glycinate in pm). I take turmeric, clo, borax, B6 and B12, nutritional yeast. I take the Epsom salts/baking soda baths usually 2-3 times a week. I use MOM for deodorant.
Do I need more mag capsules? I am just at bowel tolerance with these three, at the moment.
Lately I’ve been feeling achy. Muscles are sore. Today and yesterday my right arm feels very painful — almost like I was lifting heavy weights, and the muscles are damaged. The elbow joint was hot last night. I have sciatica also, and that pain has not eased up.
What am I doing wrong? It’s been a little over a month