Forms of magnesium
is there a file in this group that explains the differences in the following forms of magnesium:
magnesium citrate, magnesium chloride, magnesium malate, magnesium taurate, magnesium aspartate, magnesium glycinate, magnesium sulfate and magnesium oxide.
is one better than the others? one for better absorption? one to stay away from completely and why? those kinds of questions.