Garden of Life Raw B complex pills

Question

Trying again 🙂 I have some Garden of Life Raw B complex pills and I’m wondering if they are ok to take because there is other stuff in them.

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Lisa 3 years 4 Answers 267 views 0

Answers ( 4 )

  1. That's what I use, for now. The one thing to keep in mind is the methylcobalamin (B12) in it will lower potassium. You'll have to work extra hard to get more (most of us are already deficient in potassium).

  2. Thank you so much Tonya!

  3. Also keep in mind that MANY people react to methyl B12.

  4. If there is a reaction what b complex is better to take? Bee pollen and such instead?

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