Great sleep-through-the night recipes?
Does anyone have some great sleep-through-the night recipes?
I have been doing the protocol, Epsom baths, using the spray, and – Jigsaw Mag in the am, beef liver, CLO, Adrenal Cocktail, prunes, glycinate at night, etc…
But I keep waking up at 2, 3 or 4 am. It seems like when I am implementing the full protocol, this happens. I am so tired. Any suggestions? (I do have adrenal fatigue.)