Has anyone been a smoker and trying to quiet?
I want to say please don’t shame me, this has been a long road. Has anyone been a smoker and trying to quiet? I try and fail and I get so frustrated and it doesn’t help when I get so stressed out. I am an emotional smoker, I only smoke at the end of the day late at night when I try to relax I can’t and then I smoke and I feel better. I am not using this as an excuse, I am just trying so hard. Any advice? Cold turkey is not working for me.