Have you ever become iron deficient?
Question for former or current vegetarians/vegans:
Have you ever become iron deficient? Labs show I am not anemic. Haven’t had my ferritin checked yet, but suspect I may be iron deficient from being vegetraian
I’ve been vegetarian for the past 4 years, and mostly vegan for the past year. I became really unwell recently and noticed that I felt SOOO much better when I had some beef. I then started taking desiccated liver and felt even better! Thinking it’s either the iron or B12.