How do you handle/deal with brain fog?

Question

This may be a stupid question how do you handle/deal with brain fog?

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Angel 3 years 0 Answers 644 views 0

Answers ( No )

  1. The more active you are the more alert you become.. It sounds dumb BUT it actually worked with me

  2. I wish I knew mine had been so bad lately

  3. Not a stupid question. I am still trying to figure it out. It is the worst when I have a flare up or when I am really tired.

  4. Oh my, mines terrible! …. I'm sorry what were we talking about? … yay it's that bad sometimes

  5. I hate it when I am having a conversation and just stop talking cause I have no idea what I was talking about or where I was going with it. I have learned to laugh about itl

  6. I take T3 Cytomel to go with my T4 Synthroid. Studies show adding T3 will boost memory (and poof, no brain fog).

  7. Adrenaven

  8. Mine is getting a little better since I got my cpap machine

  9. I gave up gluten and sugar

  10. Lots of lists, rituals, and conscious OCD-like behaviors.

  11. I switched from Synthroid to Tirosint

  12. Naturethroid, going gluten free, then keto. Naturethroid and keto helped the most

  13. Omega 3s.

  14. Got an ND, started selenium, vitamin D, t3, and am looking at food issues. I feel like I'm waking up after being in a fog for months (years?). Nothing I tried on my own before the ND worked, nothing. I was guessing in the dark. I still have duh moments, but there are getting fewer and farther in between.

  15. If you get your dose of medication high enough to reach your optimal levels, it should go away.

  16. I avoid wheat.

  17. 5Htp it's an amino acid and it really helps me

  18. Not eat so often and to much will help to make you focus more.

  19. What you eat have nothing to do with it.

  20. Selenium helped me

  21. Since I don't know where or when it will happen, I don't drive. I ride a disability bus. Someone's perfume or cologne will set me of.

  22. I've noticed that when I drink 2 tsp of Apple Cider Vinegar, it helps. But I also started taking liquid vitamin b12 a couple of times a week as well & noticed a huge difference. Plus I eat 80/20 Paleo, so diet helps too.

  23. Pinebark extract has been suggested by a doctor I know.

  24. Keto diet, ketones and mtc oil seems to help

  25. Thank you all
    I do lots of lists and reminders on my phone.
    I take vitamins and have changed my diet. I haven't noticed a change in my brain fog.

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