How do you know if you’ve been glutened?
I know this is probably going to seem like a dumb question but I’m having a hard time. I’m starting my food diary and converting over to GF and trying to make the household GF or at least very limited. My question is, how do you know if you’ve been glutened? Like I have had stomach issues for literally years and pain discomfort all that is sort of my normal now, how can I tell what’s from gluten?? I literally have pain and issues with food. Feeling overwhelmed