How much B6 are you supposed to take with magnesium?
Question
Hello guys, I have question. How much B6 are you supposed to take with magnesium? Thank you all.
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Magnesium 3 years 14 Answers 299 views 0Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Answers ( 14 )
bee pollen daily and liver once per week
How much bee pollen should you take daily? And how much B6 is in it?
26-50 mg
I was taking 80mg B6 and developed quite the levels…. Way way above normal. Though feeling good.
Read yesterday 10mg is good.
Can/should I take bee pollen if I am already taking a B Complex Supp?
Also, do you have to take your B6 at the same time you take your magnesium or just in the same day?
I take my B6 in the morning.
Bump
B6, as part of the whole B complex, is best taken early in the day as it is energizing.
Magnesium is best when small amounts are taken several times a day.
Is Bee pollen better to take than just B6?
Where can I purchase local bee pollen?
Bee pollen is now recommended as the source of Bs by the owner of this group
(y)
Going after local oranic bee pollen today.