I accidentally ate some sauce that contains gluten
I have a question I was hoping you could help answer. I was diagnosed with gluten intolerance about 3.5 weeks ago, I’ve been going strong and feeling so much better even in this short time. I obviously have been making a few mistakes as I am learning and for breakfast, I accidentally ate some sauce that contains gluten and I am having some serious cramping. Is there anything I can do to get this out of my body faster? Maybe this is a dumb question, I just had to ask! Thanks in advance!!!!