I am diagnosed with vestibular migraine
Hello, I searched the group & scanned files but I am not having any luck finding what I am looking for. I am diagnosed with vestibular migraine and take LOTS of magnesium (Pure Encapsulations mag glycinate) recommended by my neuro as well as transdermal magnesium. I am on a VERY strict elimination diet and cannot consume citrus or coconut products. I am concerned about maintaining electrolyte balance. Are there any alternative adrenal cocktail recipes that do not contain those two products? I purchased Concern mineral drops to add to my water…..will that help? Please respond kindly.