I am having between 4-6 panic attacks a day
Ok need some advice on anxiety. I am in a bad place. I know I need testing on levels but I just started this group. I am having between 4-6 panic attacks a day. If you were me and knew all the knowledge you know now what would you do ? I am on low dose anti depressant and have adivan for attacks but don’t use them often as I don’t want to unless I need to. It is affecting me majorly. Can’t do much of anything.