I eat fiber but the meds are winning.
I have a silly question but I’m going to ask anyways. I’m on several meds that cause constipation. I eat fiber but the meds are winning. I think I also have IBS bc I bloat and get cramps if I eat high fodmaps. I was taking jigsaw magnesium malate for constipation but that stopped working. I tried Calm magnesium citrate but it gave me cramps. I ordered a bottle of magnesium citrate to help with constipation but I’m afraid to try it thinking it will also give me cramps. Is this true? Is all magnesium citrate the same? Is there someway to introduce magnesium citrate into my body without the cramps or am I just doomed to do enemas until I taper off these meds that are not helping my gut? I’m on 16 mg Valium, 50 mg seraquel, 60 mg remeron, and 400 mg gabapentin . I know I’m polydrugged but I trusted my doc when he rx them and now I’m in the pits of tapering off of them.