I have had trouble sleeping for a LONG TIME.
ok, Question. I have had trouble sleeping for a LONG TIME. Trouble as in I RARELY even GET to sleep until 4-5am although I am exhausted. Yesterday, I first made the Mag-A-Hol, then decided to take a LONG hot Epson salt/ lavender bath. I usually take showers instead of baths, but just thought I would try one. After my bath, I felt good, relaxed, but not tired. About 3 hours later I was so tired I COULD NOT STAY AWAKE, (aprox 9pm) fell asleep, woke up bout 10pm, went back to sleep, slept all night and then went back to sleep after waking up this am. Could this be from the Epson Salt bath alone? its the only thing I have did different?