I have hypo and adrenal exhaustion
hi . i have hypot and adrenal exhaustion v low dhea. my muscles are going into spasm on one side including my face causing a palsy type look.:(..really upsets me..it sometimes gets better with food. so, as i do reatricted diet gf/soya free and sugar free and also now sometimes not eating regular as have.new born baby. my private nutritonal doctor questioned magnrsium. i have however read yout calcium needs to be in balance. i dont drink much milk if i do its skimmed little in few cups of tea a day…try and have veg but not always have time….been recomended douglas aminio – mag or solgor chelated….any advice will be great as ive purchased a liquid magnesium but didnt make me feel good. thank you.