I need a diet to follow.
Help! I have friends pushing me to get some sort of gastric surgery (sleve) to combat the weight. I see all the success stories but can’t help but feel my body is different. I need a diet to follow. I’ve finally stopped gaining weight, but sitting 100lbs above my normal is taking its toll. I’ve also heard strenuous workouts are not good for our hashi bodies because of the amount of stress it can cause. I’m not afraid of diet or hard work but I just don’t know where to start.