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I take iron supplements and vitiamn D
Question
New to Magnesium, can any one recommend what to take, I take iron supplements and vitiamn D, hoping something to help with headaches, anxiety. Thank you
I am away from my computer now, I don't know how to copy paste, but Sonia, I can send you links to information/videos that show low magnesium is really the cause for low hormone D, and that low bio available copper is really what's behind low iron.
Morley has more YouTube videos, and interviews/articles he wrote floating around on the internet (I read one earlier that I had never seen before.) Here are links to his ebooks, they are available in hardcopy as well. http://gotmag.org/ebooks/
I'm also new to this und this confuses me all so much. Everybody usually says Vitamine D is so important, now i read that i shouldn't take it. It's like no matter what you do it is wrong.
Answers ( No )
Stop iron & vitamin D. Have you read the pinned post?
I'll read now , but I have a very poor diet I don't eat enough iron:(
F
I am away from my computer now, I don't know how to copy paste, but Sonia, I can send you links to information/videos that show low magnesium is really the cause for low hormone D, and that low bio available copper is really what's behind low iron.
https://liveto110.com/103-rethinking-vitamin-d-toxicity-with-morley-robbins/
http://gotmag.org/vitamin-d-deficiency-mg-deficiency-period/
Read this http://my-magnesium.com/hormone-d.html
and show to your doctor. If they arent willing to do all four tests, you can order them yourself here:http://requestatest.com/mag-vitamin-d-panel–testing
Thanks for your patience Sonia Duarte-Somerton. Here are links to Morley's Toxicity of Iron newsletters. http://gotmag.org/mag-pie-alert-31-toxicity-of-iron/
Morley has more YouTube videos, and interviews/articles he wrote floating around on the internet (I read one earlier that I had never seen before.) Here are links to his ebooks, they are available in hardcopy as well. http://gotmag.org/ebooks/
https://www.youtube.com/watch?v=ZR5PLwMQQAM
Take it one thing at a time. Let us know if you have any questions and keep in touch.
A great resource to show you some of the foods that will help you restore your levels and so much more
http://www.my-magnesium.com
Also my-magnesium.com helps to simplify a starting point.
I'm also new to this und this confuses me all so much. Everybody usually says Vitamine D is so important, now i read that i shouldn't take it. It's like no matter what you do it is wrong.
Sonia are you zinc deficient? Their interlinked too