I’m almost certain I have a magnesium deficiency
I hope this question is appropriate. Im almost certain I have a magnesium deficiency. The nurse comes out Monday to take blood for a rbc magnesium test. Today I got out in the pool for about two hours and I dont feel good at all. I think the hot sun messed with my electrolytes. I have nausea, headache, internal tremor, etc. Ive just been drinking water and eating bits of banana, pinch salt, tiny bit of calcium, and mag water. Thats all I know to do. Pounding heart and weakness kinda scary. Doesnt help I developed runny diarrhea. I certainly messed up. The gains I had made supplementing with mag seem to have dissapated per the pain and weakness. Even typing this I feel shaky. Does sun do this to anyone else here? Hopefully I’ll feel better Sunday.