I’m trying to reduce calories but I’m so hungry!
I’m trying to reduce calories but I’m soooo hungry!! Im actually hyperthyroid so I get the extreme hunger but also hashi. And I am gaining. I am upping my veggie intake and reducing grains and sweets but i struggle a lot with feeling super super hungry all the time. Anyone have tips for dealing with the hunger pains while trying to cut calories. I find I end up eating tons in the evening after cutting calories all day. 🙁