Is anyone here paleo?
Is anyone here paleo? I’ve been following paleo for years but constantly question it. Science says phytic acid from grains and legumes depletes out magnesium and other nutrients? I want to eat a healthy diet and want good teeth! All the studies of primitive people without cavities and skin issues. I guess beans and things weren’t always around to eat, but then other vegetables also have phytic acid? Am I denying myself healthy grains and legumes? If I take a good probiotic, can I eat the beans?