Is it best to get fresh produce, or can I get frozen?
Hello! I’m new here. I joined because my symptoms are awful, especially my stomach issues. I’m on medication but I still have all of the terrible symptoms such as brain fog, anxiety, joint pain (although I do have RA), dizziness, overall malaise, and awful stomach pain and digestive issues. I am trying out a paleo diet but I have some questions. Is it best to get fresh produce, or can I get frozen? Is it okay to have a cheat day once in a while? I mean I would like to have a slice of cake at events, if you know what I mean ?. If anyone has other tips on reducing symptoms, I would love to know! Thank you so much!