I’ve been taking magnesium malate
Ive been taking magnesium malate, a b complex, and boron bio-citrate.
I feel better, and have noticed much improvement overall. Rather surprised after only 4 days. However, I read that a woman was taking too much b vitamins and started to show signs of dementia. Test were ran, and found she was overdosing on b vitamins.
I take the Jarrow b complex, and doesnt seem like much, but do you all take a day or two off from b complex, boron, and mag?