I’ve upped my magnesium and potassium
On a roll with questions today…
I’ve upped my magnesium and potassium (they were very low).
Also taking folate for pregnancy, fermented cod liver oil, vit c, and occasional b12.
Since I’ve upped my mag my mood swings are horrendous, my poor 2 year old and husband don’t know what to do – depression, tears, frustration, shouting.. It’s stressing me out!
My other post was about mouth cracks? Could there be something I’m deficient in that would help both maybe?
Thanks for your help.