Magnesium and a magnesium spray?

Question

My mom takes Centrum Silver which among other things: contains 50 mg of magnesium. She has all the symptoms of magnesium deficiency. What is the difference between that type of magnesium and a magnesium spray?

I take Ease spray: (magnesium chloride Hezahydrate along with metagenics Estrofactors). I feel like this combo has really helped me! Does that sound like a better plan for her as well?

Any suggestions for us magnesium beginners?

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Shannon 3 years 0 Answers 282 views 0

Answers ( No )

  1. Can't answer question about the comparison but here's good article about different types of Magnesium
    https://drnibber.com/understanding-different-types-of-magnesium/

  2. Put her Centrum Silver tablet in water and see if it ever dissolves. Probably one of the worst supplements out there, in my opinion. Synthetic supplements are not bioavailable: which means almost useless.

  3. Read the beginners magnesium file at the home page for this group for a protocol recommended by the owner of this group.

  4. 50mg is a drop in the bucket. Not nearly enough regardless of the quality.

  5. Most people take 5x their weight in mg of Magnesium

  6. Shannon Mabe White – have your Mom join this group and read the Magnesium Beginners Guide at the top of this page. She (and you) will learn the protocol to restore Magnesium, found here:
    http://gotmag.org/how-to-restore-magnesium/

  7. Centrum Silver probably has quite a bit of calcium in it and 50 mg of Magnesium isn't enough at all even if it is a useable source.

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