Magnesium and a magnesium spray?
My mom takes Centrum Silver which among other things: contains 50 mg of magnesium. She has all the symptoms of magnesium deficiency. What is the difference between that type of magnesium and a magnesium spray?
I take Ease spray: (magnesium chloride Hezahydrate along with metagenics Estrofactors). I feel like this combo has really helped me! Does that sound like a better plan for her as well?
Any suggestions for us magnesium beginners?