Magnesium flakes vs epsom salts in detox baths?
I’ve been reading here since being approved yesterday, used the search function, but can’t find a definitive answer to my question. So please forgive me if I’m overlooking the obvious (Lymie here with severe brain fog this morning). Is there a reason to use magnesium flakes vs epsom salts in detox baths? I’ve been doing salts, but someone said the flakes were better. I also see the SOLE water recipes mostly use epsom salt. I have plenty of epsom salt on hand and so would obviously like to use that up before buying something else. Just wondering what the difference is as far as treatment. Thanks for any assistance!