Mix lemon with mag water?
I read that if you mix lemon with mag water, it turns it into mag citrate. Does this also apply if I mix Remag with oj when I take it? Or does it need a certain amount of time to have that chemical reaction?
On a completely different note, hypothetically, if a person is supplementing calcium how much magnesium do they also need to supplement to offset calcium dominance? I read online it would need to be 3 parts mag to 1 part calcium. Is this correct? Or would that person need more magnesium than that? Again, a purely hypothetical question. I’m NOT supplementing calcium lol. I’d just like to have exact numbers