Please add to this if you know for sure! The food sources I located for each nutrient I picked as a stand alone and I eliminated any major allergens. Some people cannot do multiples or complex things. For example, i chose not to add mineral supps because some people have high calcium. So the foods are basic foods just to cover that nutrient. Please double check your sources before adding! After its put together, we will ask MJ and Morley for final approval! Thank you in advance for your contribution to this group project that can benefit us all!