My body just aches and I’m exhausted.

Question

Quick question: is there anything anyone takes on the bad days to give you a boost/make you feel better? My body just aches and I’m exhausted. I’m supposed to participate in the Alzheimer’s Walk tomorrow and I want to feel good. Any suggestions?

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Sara 3 years 9 Answers 200 views 0

Answers ( 9 )

  1. No supplements that I’ve found, yet. My best suggestion is eat solid, healthy meals today, get in some serious relaxation tonight, and get a really good night’s sleep. Unlike most people, I need 9 hours to feel rested. Maybe because I don’t usually sleep well. Good luck and have fun tomorrow!

  2. Diet and greens supplements drinks

  3. I’m gluten, dairy, and egg free. And on a ton of medications and supplements. My numbers are ideal… Just feeling lousy lately.

  4. AIP helped me feel better.

  5. Let me know if you find the answer!

  6. What helps me is Rhodiola, Q10 and Siberian ginseng when it comes to energy levels and spirit.

  7. I do not want to get in any trouble or get kicked off. But I sell It Works. I use the Greens for a smooth daily energy and immune boost. Relief helps ease the pain in all my joints. Thermofit will really get you moving it has huge energy. I have found several things that have improved my daily quality. I don’t just have Hoshimotos either… I have Lupus, RA, Osteoarthritis, Sjogren’s, Sleep apnea and Fibromyalgia. So having things that make me feel better and hurt less or not at all is a super big plus for me.

  8. Sara, how was the walk today?

  9. My body couldn’t function on gf.

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