My iron is 54 [40-190] and ferritin is 11 [10-232]
I read some other posts about iron deficiency and did not find answer to my question. My iron is 54 [40-190] and ferritin is 11 [10-232]. What supplement do you recommend? The problem I have is that my iron was always low [most probably something that runs in my family, since my mom has the same issue] and if I get supplements I get constipated very easily….so I just stop the treatment. Anyone had the same problem? What do you take? What dosage do you take? Thank you for your insights!