Oral magnesium and muscle spasms
Do you guys have any thoughts on why oral magnesium seems to do nothing for my muscle spasms, but transdermal does? Is it an issue of absorption? Or of poor circulation? (I am totally sedentary right now.) My skin is turning into lizard skin from all of the mag that I’m needing (every hour) and showers are becoming increasingly painful. I would REALLY like to find a way to get oral mag to make a difference. Also, are there other brands of slow release mag besides jigsaw? Thank you!!!