Potassium can deplete magnesium
I know that magnesium is necessary for the body to hold onto potassium. I think I understand the basic how and why of that (mag is essential for the ATP that powers the ion pumps that pump potassium into the cell and sodium out of the cell.) Conversely, I have been told that too much potassium can deplete magnesium. Can someone here explain the how and why of that? If you don’t know how or why, do you have personal experience with taking potassium and having it deplete your magnesium?
If you followed my last post here, I hope you will understand that I am feeling sensitive right now about receiving advice. Please just share your knowledge and/or experience and leave your advice for me on the shelf.
Thank you! My love,