Recommendations for a gluten free energy drink
in 6 days I’ll be flying to the US and Canada for the first time since my diagnosis in November.
After reading a bit, I’m scared. Also because I’m still in the healing process and an accident will ruin my body for 1-4 days. Eating out is not an option.
Few questions, no need to answer all of them at once:
1. Recommendations for a gluten free energy drink that is available in most places?
2. Are fruit juices and smoothies usually safe?
3. If spomething is labeled gluten free, can I 100% rely on that information?
(where I live gluten always needs to be labeled, so you can know for sure what is in there by just reading ingredients)