SmartMag has significantly improved anxiety and sleep
SmartMag has significantly improved my anxiety and sleep. I have been taking for a week and my body feels much calmer. Even the tension in my teeth and facial muscles have relaxed. I hope you can read the ingredients in the photo but if not, this product contains a total of 200 mg of magnesium in 3 capsules sourced from 1000 mg L-Threonate, 630 mg from Taurate and 525 mg of Glycinate. Directions say to take 3 capsules in afternoon and 3 capsules an hour before bed.
My problem is that this product does not have a laxative effect and I need to take at least 600 mg of Magnesium (from Oxide and Chelate) in order to be regular.
I also like to spray 5 squirts of LIfe FLo Pure Magnesium Oil on my skin. 4 sprays = 66mg
So my question is whether I am taking too much magnesium in total? According to Dr. Carolyn Dean, magnesium has a built in fail-safe for taking too much because it will cause diarrhea. But some of these sources of magnesium do not have a laxative effect. Not sure if I should rely on this theory. Thank you in advance for your comments and insight.