So i dug my old kidney stone report back out
So i dug my old kidney stone report back out. I produce Ca oxalate stones 52% and Ca phosphate 40%. But on my stone prevention guidelines, sent home with me, it says to take in at least 800 to 1200 milligrams of calcium daily, try calcium citrate supplementation if lactose intolerant. Now my question for my group here is…”Doesnt Calcium bind with my mag and push it out of me?” Im confused. Dang it I hate freakin kidney stones too but I need my mag to stay up. Im between a stone (hehe)and a hard place. Will natural intake of calium foods like milk icecream cheese still drag my mag down? Im lookin for hope here. I dont want to take Calcium Supps but would like to keep my body from forming the stones by eating natural sources. But dont want the natural sources to eliminate my Mag either…any ideas MJ Hamp?