Stomach acid question
Stomach acid question – I have been trying to wean myself off of RO water and it’s terribly difficult for me to do, so I’ve been adding a pinch of borax to my water to alkalize it. I finally realized that I shouldn’t be doing this to the water that I drink during meals, especially since I already have issues with low stomach acid and low enzyme levels. I’ve also just read that zinc, B vitamin and potassium can help to increase stomach ph levels? Can anyone recommend a good source of potassium and zinc? – I’m already very happy with my Bs – and is it true that liquid zinc is much more easily absorbed for those who are terribly low? I ask this because the liquid I had been using does not taste remotely metallic to me like it should.
Edited to add that I have tried adding trace minerals back to my RO water and my body doesn’t react well to it – within an hour of drinking the water I feel like I could drop on the floor and fall into a deep sleep no matter where I’m at or what I’m doing. Not a good situation to be in in the middle of the day. What else can I do? I have tried 2 different brands of trace mineral drops as well.