Terrible joint and muscle pain every morning
i am 54 and I wake up with terrible joint and muscle pain every morning. I know have moderate arthritis in my back and hips, but the pain is incredible and there has to be more going on. Im taking magnesium and the AC. I’m looking at inflammatory foods as a possible culprit and wondering if it could be all the raw honey I put in my green tea. I use a lot. ? Any experiences with raw honey CAUSING inflammation rather than serving as an anti inflammatory? I also use the juice of 1-2 lemons per day, could that be a culprit? And finally, I use ashwaganda… have any of you had trouble with that? Thank you so much!