What are some natural ways to lower blood pressure?
What are some natural ways to lower blood pressure? My doc put me on blood pressure meds a while ago but I want to get off of them because i think they are making me dizzy. I eat really healthy. And I work out and my blood pressure was still 130/80 today at the doctors.. at first she said it may be white coat syndrome and maybe try to wean myself off the meds and monitor my blood pressure at home and see if it goes up. Then she changed her mind and wants to refer me to a blood pressure specialist. I literally eat nothing but fruits, veggies and whole grains with very little dairy and no meat. I never drink pop and only have one cup of coffee a day in the morning and drink water the rest of the day. What do I do?? I’m so frustrated.