What are the cofactors for magnesium and potassium?
Probably already asked but what are the cofactors for magnesium and potassium. Two things that seems to be depleted all the time despite taking magnesium glycinate capsules and eating a banana daily. Also use mag oil. Much improved taking magnesium but still right side of face twitching and severe charlie horse with barely any body movement. So maybe another question is what is the ratio of magnesium to potassium, if this is important. BTW my calcium is always on the high end of normal despite not really eating a diet in calcium. No dairy for me since gallbladder removed. And thyroid has been completely removed. Wondering if issues with parathyroid. Just grasping at straws and trying to figure it out.Thank you for any help/support. No suggesting of test right now. Not financially feasible at this time. However, I am willing to purchase at least one item at a nutrition store for trial and error until I can have testing done.Just being realistic about what I can and cannot do both financially and emotionally given my overwhelming diagnosis and full time job trying to get healthy.