What is a quick snap shot of a gluten free diet?
Hi all, new here, and new to gluten free. A quick question, I’ve been told to go gluten free in order to heal my stomach, however everywhere I turn everything has gluten! I’ve also been told not to go for any packaged stuff boasting gluten free. What is a quick snap shot of a gluten free diet? Fruit, veg, meats? Thanks in advance