What’s up with my D and what are the suggestions?
Greetings MagPies. I’m ready for a D-scussion. Here are my labs from 12/4/14: Ionized Calcium 1.12 Low (1.15-1.33 mmol/L), Mag RBC: 5.0 (4-6.4 mg/dL), vitamin D 25 OH: 32.8 (30-100 ng/mL), vitamin D 1,25 Dihydroxy 114 High (15-75 pg/mL),
For years I took from 5-10,000 IU of vitamin D/day attempting to bring up that vitamin D. Five months ago I dropped the vitamin D as well as Vitamin A (10,000 IU/day) and took up 1/2 teaspoon of fermented cod liver oil. I’ve been taking vitamin K (natto in olive oil) for some time. I take 75-150 mg calcium citrate/day, 75-150 mg magnesium citrate/day plus 375 mg of magnesium taurate/day….This has been for a couple of years. What’s up with my D and what are the suggestions?