When i take Magnesium, i feel great for the first days
I have a theory.
When i take Magnesium, i feel great for the first days, amazing mood, depression-free, high energy et cetera. Then i get heart palpitations, crashing blood sugar, fight or flight mode and a very very weak feeling in my body. I’ve been working to solve it, so to finally become depression-free. I’ve always assumed this was an electrolyte-imbalance of some sort, but adding Potassium et cetera didn’t seem to help.
Then i realised.
These are the exact symptoms of Vitamin B6-deficiency. Even with details such as blood sugar-issues, muscle weakness and so on.
Apparently, Magnesium deficiency also causes B6-deficiency, and B6 is needed for proper cell-metabolism of Magnesium.
Could it be that maybe you are “using up” your B6-levels if you supplement Magnesium without it? And they are low in the first place, due to Magnesium-deficiency? And the weird reaction is B6-deficiency?