Why it is recommended to eat liver once a week?
Can folks help me understand why it is recommended to eat liver once a week? I tried looking in the pinned posts but couldn’t find anything which is not to say it isn’t there.
Also, can folks comment on what type of liver they eat like chicken, beef, calf and why?
Also can folks comment on dessicated beef liver capsules versus food liver.
Please accept my apologies in advance if all the above information is somewhere and I’m just not seeing it. TIA