Wondering what your take on Taurine is?
Morley Robbins, I know you are big into copper right now. Wondering what your take on Taurine is? I am posting an interesting quote from an article below and then posting the article itself and wondering what you think…or anyone else with experience with this might think….
“Mineral Balance– This is the BIG one- taurine is needed for proper regulation of the main minerals magnesium, sodium, potassium, and calcium. So for those using HTMA and have dysregulation among these minerals (especially if they are all low), taurine may be very important to balance them! Taurine is especially important for the sodium/potassium balance in the body.
Taurine is also important for hormonal balance, muscles, digestion and immune health. Taurine is also a critical nutrient for balancing copper- this is something I am still going to look into but it seems to be very important for making copper bioavailable as well as getting rid of excess unused copper.