Working on healing my gut because of Hashimotos
Hi I’m new to GF/DF. I’m working on healing my gut because of Hashimotos. I thought I’ve been doing well with a gluten free diet because I’ve cut out all wheat products but i just realized that gluten in in just about everything as a thickner. ?♀️ I’m so overwhelmed right now. so is it safe to say that if it doesn’t say gluten free on the label it’s not? What about things like oatmeal? I understand that the best thing to do is make your own meals and use Whole Foods. Any time-saving advice?