Zinc and magnesium time distance?
Ok folks. This question has possibly been asked before but I have searched the files and cannot find an answer.
What is a safe time distance apart to take zinc and magnesium safely. My hair and nails are growing very slowly and are in very poor condition. I am trying to improve with zinc. Any advice would be appreciated. I am not a scientist just a normal person after advice and I know how knowledgable you all are. Thanks